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Psychotherapy

Psychotherapy is a tool for cultivating greater ease in one’s life. It can enhance one’s emotional, mental, spiritual and physical well-being through sharing, inquiring and be aware of how our challenging experiences may have impacted us. Psychotherapy creates the space to develop greater self-awareness, understanding and acceptance.

I am registered as a Psychotherapist with UKCP and have an MA in Mindfulness-Based Psychotherapy. I also have a diploma in Relational Psychology from Karuna Institute.

I offer face-to-face sessions in a beautiful barn near Banbury, or alternatively, online sessions.

Mindfulness-based psychotherapy enhances tolerance for difficult emotions, allowing us to choose and adjust our reactions to habitual patterns.

In a mindfulness-based psychotherapy session, we will explore relevant material and I will encourage you to be aware of your feelings and experiences throughout.

When we relax in the body and create space for the subconscious to emerge, we open the door to transformation and healing. The subconscious is not a problem to solve, but a partner to understand—a bridge between the seen and the unseen that guides us toward deeper self-awareness and love.

“Mindfulness and Awareness are the bridge between reaction and conscious choice” Hal Tipper

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