Finding ways to bring more ease into life.
Davina’s Mindfulness-based Psychotherapy
In mindfulness based psychotherapy, we create the time and space to bring awareness to material that is relevant for you. I will encourage you to be aware of your present moment experience as we talk, through sensations, feelings and emotions. These experiences create the possibility for you to see how you are moving through life and to create the possibility for change.
Mindfulness Based Psychotherapy integrates Buddhist psychology and western psychotherapeutic practices providing a wonderful skillset to deepen our connection to ourselves and those around us. This form of psychotherapy tends to be longer term, as it seeks to address habitual patterns that no longer serve us, bringing about a lasting transformation.
I am registered with UKCP as a Trainee Psychotherapist and am a Senior Student of Core Process Psychotherapy at Karuna Institute in Devon.
During the Covid-19 crisis I am offering sessions via Zoom or a landline.
Awareness is an important part in the process of change. Awareness focuses our attention on the immediacy of experience and has the capacity to metabolise and transmute experience.
Within the field of awareness our experiences can become more integrated, allowing a greater sense of connection to oneself and in relationship.
Awareness does not carry anything with it – no judgment, no control, no resistance. Awareness is not involved with results, it simply sheds light of wisdom and love. Tony Packer
Book An Appointment
During the Covid-19 crisis we can have sessions using Zoom or a landline.
I am currently offering low cost sessions.
To book an appointment please call +44 7507679496 or use the form below.