Mindfully bringing more ease into your life.
Davina’s Mindfulness-based Psychotherapy
When times are tough, life can feel confusing and overwhelming, which is a challenge to deal with alone.
In Mindfulness-based psychotherapy we talk through material that is relevant to you and I will encourage you to be aware of your experience throughout, noticing your sensations, your feelings and your emotions. This level of awareness helps to develop your understanding and capacity to be with the difficult emotions, and creates the possibility for change.
Mindfulness-based psychotherapy integrates Buddhist psychology and western psychotherapeutic practices which provides a beautiful skillset to deepen our personal understanding. This form of psychotherapy tends to be longer-term as we address our deep-rooted habitual patterns.
I am registered with UKCP as a Trainee Psychotherapist and am a Senior Student of Core Process Psychotherapy at Karuna Institute in Devon.
During the Covid-19 crisis I am offering sessions via Zoom or a landline and have day time and evening slots available.
Why Mindfulness-based psychotherapy?
Mindfulness-based psychotherapy is rooted in the Buddhist understanding that a mindful practice increases ones awareness of the present moment. Present moment awareness deepens our connection to ourself and others, which therefore increases our ability to experience everything life offers us, rather than acting out from patterns we created when we were younger, which may no longer be helpful to us.
“Awareness does not carry anything with it – no judgment, no control, no resistance. Awareness is not involved with results, it simply sheds the light of wisdom and love.” Tony Packer
Booking An Appointment
Sessions are currently low-cost.
During Covid-19 I have online daytime and evening slots available.
To book an appointment please use the following form.