Improving wellbeing mindfully.
Psychotherapy promotes good mental health and overall wellbeing. Talking with a psychotherapist about troublesome emotions, thoughts, beliefs and behaviours will not only improve your wellbeing, but also provide an essential support during difficult times. Together, we can navigate your challenges.
I am registered with the UK Council for Psychotherapy, UKCP, as a Trainee Psychotherapist and am a Senior Student of Core Process Psychotherapy at Karuna Institute in Devon. I have a diploma in Relational Psychology from Karuna Institute also.
During Covid-19 my session are via Zoom, however, I will be having face-to- face sessions again when we are able to and everyone feels comfortable to.
Why Mindfulness-based psychotherapy?
Mindfulness-based psychotherapy integrates western psychotherapeutic practices and Buddhist psychology. Mindfulness-based psychotherapy develops our capacity to be with difficult emotions and increases our ability to change how we react to them. By developing our awareness we can experience everything life has to offer, rather than feeling fearful or overwhelmed.
In a Mindfulness-based psychotherapy session we talk through material that is relevant to you and I will encourage you to be aware of your experience throughout. This awareness deepens your personal connection and helps to form healthy relationships.
“Awareness does not carry anything with it – no judgment, no control, no resistance. Awareness is not involved with results, it simply sheds the light of wisdom and love.” Tony Packer
Booking An Appointment
Sessions are currently low-cost.
During Covid-19 I have online daytime and evening slots available.
To book an appointment please use the following form.