Improving emotional health, mindfully.
Psychotherapy promotes good emotional health. Sharing and talking through difficult or troubling times with a psychotherapist can heighten self-acceptance and a sense of wellbeing, so you can face the day with more positivity. The sessions provide support during difficult times, and together, we navigate the challenges you are dealing with, to create more ease in your life.
I am registered with the UK Council for Psychotherapy, UKCP, as a Psychotherapist in training and am a Senior Student of Core Process Psychotherapy at Karuna Institute in Devon. I also have a diploma in Relational Psychology from Karuna Institute.
I am offering face-to-face sessions in Oxford and am also working on Zoom.
Why Mindfulness-based psychotherapy?
Mindfulness-based psychotherapy develops our tolerance and capacity to be with difficult emotions. Mindfulness creates the space to change how we react to habitual patterns. By developing our awareness we can experience everything life has to offer, rather than feeling fearful or overwhelmed by it.
In a Mindfulness-based psychotherapy session, we talk through material that is relevant to you and I will encourage you to be aware of your felt-sense and experience throughout. This awareness deepens your personal connection and helps you fortify meaningful relationships and enhance intimacy.
“Awareness does not carry anything with it – no judgment, no control, no resistance. Awareness is not involved with results, it simply sheds the light of wisdom and love.” Tony Packer