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Psychotherapy

Psychotherapy is a good tool for enhancing emotional well-being. When individuals share their challenging experiences with a psychotherapist, they often gain greater self-acceptance and an overall sense of well-being. These sessions offer support during difficult times, helping individuals navigate life’s challenges and cultivate greater ease.

I am registered as a Psychotherapist with UKCP and have an MA in Mindfulness-Based Psychotherapy. I also have a diploma in Relational Psychology from Karuna Institute.

I offer face-to-face sessions near Banbury or alternatively, online sessions.

Mindfulness-based psychotherapy enhances tolerance for difficult emotions, allowing us to choose and adjust our reactions to habitual patterns.

In a mindfulness-based psychotherapy session, we will explore relevant material and I will encourage you to be aware of your feelings and experiences throughout.

When we relax in the body and create space for the subconscious to emerge, we open the door to transformation and healing. The subconscious is not a problem to solve, but a partner to understand—a bridge between the seen and the unseen that guides us toward deeper self-awareness and love.

“Mindfulness and Awareness are the bridge between reaction and conscious choice” Hal Tipper

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